Discover the restorative power of Yoga Nidra, often described as the antidote for modern life. Hosted at the serene Blue Pearl Yoga studio in Batavia, this monthly session is led by experienced instructors Denise or Michelle. Designed to help you unwind and find inner peace, this practice is suitable for all levels. Whether you are a regular practitioner or new to yoga, this class offers a welcoming space to recharge your mind and body.
What to Expect
A guided, meditative experience focused on deep relaxation and mental clarity in a supportive studio setting.
Who Should Attend
- Yoga practitioners
- Individuals seeking stress relief
- Mindfulness enthusiasts
- Local community members
Agenda Overview
Monthly session held on the second Tuesday of each month.
Venue & Address
Organizer
Blue Pearl Yoga · Yoga Studio
A local yoga studio in Batavia offering various wellness classes.
Frequently Asked Questions
What is Yoga Nidra?
It is a guided meditation practice that promotes deep relaxation.
Who teaches the class?
The class is led by either Denise or Michelle.
Where is it held?
Blue Pearl Yoga, 200 E Main St, 3rd floor, Batavia, NY.
Is it recurring?
Yes, it takes place on the second Tuesday of every month.
Do I need experience?
No, the class is suitable for all levels.
Can I use memberships?
Yes, standard packages and memberships apply.
Tags
Yoga
Meditation
Wellness
Batavia
Mindfulness
Relaxation
Summary
Monthly Yoga Nidra session at Blue Pearl Yoga in Batavia, NY.
Reference:
bp-yoga.com
Highlights
- Guided Yoga Nidra practice
- Expert instruction
- Serene studio environment
- Suitable for all levels
- Monthly recurring schedule
- Stress relief focus
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