Wellness · Workshop
Yoga Nidra Sound Bath — The Pantha Way
A deep, healing, and meditative 75-minute Yoga Nidra and Sound Bath session at The Pantha Way.
Experience deep relaxation and mental clarity with the Yoga Nidra Sound Bath at The Pantha Way in Port Kembla. This 75-minute session is designed to help you reset your body and mind through the combination of guided Yoga Nidra meditation and immersive sound healing. Perfect for those seeking a peaceful escape, this monthly event offers a supportive space to unwind and recharge in a boutique coastal yoga studio environment.
What to Expect
A calm, meditative environment where participants lie down and listen to guided meditation and soothing sound frequencies.
Who Should Attend
- Yoga practitioners
- Meditation enthusiasts
- People seeking stress relief
- Local community
Agenda Overview
The session takes place on June 13, 2026, at The Pantha Way studio.
Venue & Address
Organizer
The Pantha Way · Yoga Studio
A boutique coastal yoga studio offering classes, meditation, and teacher training.
Frequently Asked Questions
What is Yoga Nidra?
It is a form of guided meditation that promotes deep relaxation.
What is a sound bath?
A meditative experience using sound frequencies to promote healing.
Where is the studio?
The Pantha Way is at 45 Wentworth St, Port Kembla, NSW.
How long is the session?
The session lasts 75 minutes.
Do I need experience?
No, this class meets you where you are.
How do I book?
Bookings can be made through The Pantha Way website.
Tags
yoga
meditation
wellness
sound bath
Port Kembla
healing
Summary
A 75-minute meditative Yoga Nidra and Sound Bath session.
Reference:
thepanthaway.com
Highlights
- Guided Yoga Nidra meditation
- Immersive sound healing
- Deep relaxation techniques
- Boutique studio environment
- Monthly wellness event
- Mental and physical reset
More in Port Kembla
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