Wellness · Workshop
Yoga Nidra
A deep relaxation practice known as yogic sleep, designed to rejuvenate the mind and body.
Experience the profound benefits of Yoga Nidra at Boheme + Body Yoga Studio. Often referred to as 'yogic sleep,' this guided practice takes you into a state of conscious relaxation, allowing the body to rest deeply while the mind remains aware. It is an excellent tool for reducing stress, improving sleep quality, and fostering a sense of inner peace. Join our community in Burleigh Waters for this restorative session dedicated to mental and physical rejuvenation.
What to Expect
A calm, guided session where you lie down and follow instructions to reach a state of deep rest.
Who Should Attend
- Yoga students
- People seeking stress relief
- Beginners to meditation
- Anyone needing deep rest
Agenda Overview
The session consists of a guided relaxation sequence designed to lead participants into a meditative state.
Venue & Address
Organizer
Boheme + Body Yoga Studio · Wellness Studio
A Gold Coast studio offering yoga, wellness workshops, and healing events.
Frequently Asked Questions
What is Yoga Nidra?
It is a form of guided meditation often called yogic sleep.
Do I need to be flexible?
No, it is a lying-down practice.
What should I wear?
Comfortable, warm clothing.
Is it suitable for beginners?
Yes, it is perfect for all levels.
Where is the studio?
Christine Corner Shopping Centre, Burleigh Waters.
How do I book?
Tickets are available via Eventbrite.
Tags
yoga
nidra
wellness
meditation
burleigh-waters
gold-coast
Summary
A restorative Yoga Nidra session focused on deep relaxation and mindfulness.
Reference:
eventbrite.com.au
Highlights
- Guided Yoga Nidra practice
- Deep relaxation techniques
- Stress reduction
- Mindfulness training
- Supportive studio environment
- Expert instruction
More in Burleigh Waters
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