Enhance your physical and mental well-being with our Yoga class at the Mid-Island Y JCC. This session is designed to improve flexibility, strength, and mindfulness through a series of guided poses and breathing techniques. We offer both live, in-person sessions at our Plainview facility and virtual options, allowing you to practice from the comfort of your home. Whether you are a beginner or an experienced yogi, our instructors provide modifications to suit all levels.
What to Expect
A calming yet strengthening session focusing on alignment, breath control, and relaxation.
Who Should Attend
- Yoga practitioners
- Fitness enthusiasts
- People seeking stress relief
- Beginners
Agenda Overview
The class includes a warm-up, a series of yoga postures, and a final relaxation period.
Venue & Address
Organizer
Mid-Island Y JCC · Community Center
A community center providing comprehensive fitness and wellness programs.
Frequently Asked Questions
Is this class for beginners?
Yes, our instructors provide modifications for all levels.
Can I join virtually?
Yes, this class is offered in both live and virtual formats.
Where is the in-person class?
At the Mid-Island Y JCC in Plainview.
What should I bring?
A yoga mat and comfortable clothing.
Do I need to register?
Yes, please check the JCC website for registration and virtual access.
How long is the class?
Typically 45-60 minutes.
Tags
Fitness
Yoga
Wellness
Virtual
Plainview
Mindfulness
Summary
A balanced yoga class available in-person and virtually.
Reference:
miyjcc.org
Highlights
- Guided yoga poses
- Mindfulness and breathing
- In-person and virtual options
- Suitable for all levels
- Expert instruction
- Improved flexibility and strength
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