Yoga for Older Adults is a specialized wellness program hosted by the Welland Public Library at the Seaway Mall Branch. This gentle yoga class is designed to help older adults improve their flexibility, strength, and overall well-being through guided poses and stretches. Presented in partnership with the Seaway Mall, this program offers a supportive and accessible environment for seniors to stay active and connect with others in the community.
What to Expect
A slow-paced, accessible yoga session focusing on mobility and relaxation, led by an instructor experienced in working with seniors.
Who Should Attend
- Older adults
- Seniors
- Library patrons
- Individuals seeking gentle exercise
Agenda Overview
The class starts at 9:30 AM in the program room.
Venue & Address
Organizer
Welland Public Library · Public Institution
Provides community programs and wellness services.
Frequently Asked Questions
Is this class for seniors?
Yes, it is specifically designed for older adults.
Where is the Seaway Mall Branch?
800 Niagara St, Welland, ON.
Do I need to register?
Check the library's event calendar for registration details.
Is there a cost?
The program is typically free; check the library website to confirm.
What should I wear?
Comfortable clothing that allows for movement.
Do I need a mat?
Check with the library staff regarding equipment provision.
Tags
Yoga
Seniors
Wellness
Welland
Library
Community
Summary
A gentle yoga class tailored for older adults at the library.
Reference:
welland.librarycalendar.com
Highlights
- Tailored for older adults
- Gentle poses and stretches
- Supportive environment
- Partnership with Seaway Mall
- Accessible location
More in Welland
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