The Welland Public Library, in partnership with the Seaway Mall, offers a gentle yoga class specifically designed for older adults. This program focuses on stretching, breathing, and moving at your own pace, providing a relaxing environment to improve physical well-being. Held at the Seaway Mall Branch, the class is an excellent opportunity for seniors to stay active and connect with others in the community. Join us for a session of mindful movement.
What to Expect
A supportive and gentle yoga session tailored to the needs of older adults.
Who Should Attend
- Older adults
- Seniors
- Fitness beginners
- Library members
Agenda Overview
The class is held at the Welland Public Library Seaway Mall Branch.
Venue & Address
Organizer
Welland Public Library · Public Library
A public library system serving the Welland community with programs and services.
Frequently Asked Questions
Where is the class?
Welland Public Library - Seaway Mall Branch, 800 Niagara St, Welland, ON.
When is it?
July 23, 2026.
Is it for seniors?
Yes, it is designed for older adults.
Do I need experience?
No, the class is gentle and suitable for all levels.
Is there a fee?
Check the library website for registration details.
How can I register?
Visit the Welland Public Library website.
Tags
Yoga
Seniors
Wellness
Welland
Ontario
Fitness
Summary
A gentle yoga class for older adults hosted at the Welland Public Library Seaway Mall Branch.
Reference:
welland.librarycalendar.com
Highlights
- Gentle yoga instruction
- Designed for older adults
- Focus on flexibility and breathing
- Community partnership
- Seaway Mall location
- Relaxing atmosphere
More in Welland
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