Introduce your child to the benefits of mindfulness and movement with our Yoga for Kids program in York. Led by Coach Holly, these sessions are held at the vibrant Strong Girls United Hub. Designed for children aged 7 and up, the class focuses on building strength, flexibility, and confidence in a supportive environment. It is a wonderful way for kids to stay active, learn breathing techniques, and have fun with their peers.
What to Expect
A 45-minute guided yoga session tailored for children, focusing on fun, movement, and basic mindfulness techniques.
Who Should Attend
- Children aged 7+
- Parents seeking active programs
- Local York families
- Kids interested in fitness
Agenda Overview
The session runs from 10:15 AM to 11:00 AM, including warm-ups, yoga poses, and a cool-down.
Venue & Address
Organizer
Strong Girls United · Non-profit
A foundation dedicated to empowering girls through sports, mentorship, and wellness programs.
Frequently Asked Questions
What age is this for?
The class is designed for children aged 7 and up.
Who is the instructor?
The class is led by Coach Holly.
Where is it held?
Strong Girls United Hub, 13 Church St, York, ME.
Do I need to bring a mat?
Please check with the organizer regarding equipment.
Is it a recurring class?
Yes, it is part of a series.
How do I register?
Visit the Strong Girls United website for registration details.
Tags
Yoga
Kids
York
Wellness
Fitness
Maine
Summary
Join Coach Holly for an engaging yoga class for children at the Strong Girls United Hub in York.
Reference:
southernmainekidscalendar.com
Highlights
- Mindfulness and movement
- Expert instruction by Coach Holly
- Supportive environment
- Age-appropriate poses
- Building confidence
- Active play
More in York
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