Wellness · Workshop

Yoga & Breath for Menopause & Perimenopause w/ Dana Maria

Name: Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Start: 2026-09-20T10:15
End: 2026-09-20T12:15
Location: Asheville Community Yoga

A supportive workshop focusing on yoga and breath techniques to navigate the transitions of menopause and perimenopause.

Sun, 20 Sep 2026 10:15 AM – 12:15 PM (America/New_York) Asheville Community Yoga Asheville , North Carolina

This specialized workshop, led by Dana Maria at Asheville Community Yoga, offers a nurturing space for women navigating the transitions of menopause and perimenopause. Through a combination of gentle yoga postures and intentional breathwork, participants will explore techniques to manage symptoms, reduce stress, and foster a deeper connection with their changing bodies. This session is designed to provide practical tools for physical and emotional well-being during this significant life phase in a supportive community.

What to Expect

A guided, supportive session focusing on movement and breath to support women's health during hormonal transitions.

Who Should Attend

Women in perimenopause
Women in menopause
Yoga practitioners
Individuals seeking wellness support

Agenda Overview

The workshop runs from 10:15 AM to 12:15 PM, covering various yoga and breath techniques.

Venue & Address

Asheville Community Yoga

8 Brookdale Rd
Asheville , North Carolina – 28804
United States

Organizer

Asheville Community Yoga · Non-Profit

A 501(c)3 non-profit organization providing accessible yoga and wellness education in Asheville.

Frequently Asked Questions

Who is the instructor?

The workshop is led by Dana Maria.

What is the cost?

The registration fee is $30.

Do I need yoga experience?

All levels are welcome to attend.

What should I bring?

Comfortable clothing and a water bottle are recommended.

Where is it located?

Asheville Community Yoga, 8 Brookdale Rd, Asheville, NC.

Is this for all ages?

It is specifically tailored for those in perimenopause or menopause.