Wellness · Yoga Class
Yin Yoga with Yoga Nidra
A restorative yoga experience combining the deep stretching of Yin Yoga with the guided relaxation of Yoga Nidra.
Experience deep restoration at the Confluence Arts Center with our Yin Yoga and Yoga Nidra session. This class is designed to help you unwind, release tension, and cultivate a sense of inner peace. By combining the slow, meditative holds of Yin Yoga with the profound relaxation techniques of Yoga Nidra, participants can achieve a state of deep physical and mental rejuvenation. This is an ideal practice for anyone looking to slow down and reconnect.
What to Expect
A calm, supportive environment where you will be guided through slow-paced yoga poses followed by a deep relaxation practice.
Who Should Attend
- Yoga practitioners of all levels
- Individuals seeking stress relief
- Those interested in restorative practices
- Anyone needing deep rest
Agenda Overview
The session focuses on Yin Yoga postures followed by a guided Yoga Nidra meditation.
Venue & Address
Organizer
Confluence Arts Center · Arts and Wellness Center
A community space dedicated to wellness, creativity, and connection.
Frequently Asked Questions
What is Yin Yoga?
A slow-paced style of yoga with poses held for longer periods.
What is Yoga Nidra?
A form of guided meditation that promotes deep relaxation.
Do I need to be flexible?
No, Yin Yoga is accessible to all levels.
What should I bring?
A yoga mat and comfortable clothing.
Where is the event?
Confluence Arts Center, Scotts Mills, OR.
Is this suitable for beginners?
Yes, it is perfect for all experience levels.
Tags
Yoga
Wellness
Meditation
Restorative
Scotts Mills
Summary
A restorative yoga workshop focusing on deep relaxation and mindfulness.
Highlights
- Deep tissue release
- Guided Yoga Nidra
- Restorative environment
- Expert instruction
- Stress reduction
- Mindful breathing
More in Scotts Mills
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