Yin Yoga with Lisa is a restorative practice offered at the Listening Wellness Center in Barre, Massachusetts. This class focuses on targeting deep connective tissues, providing a perfect complement to more active physical exercises or yang yoga styles. Participants are guided through poses that encourage relaxation, flexibility, and mindfulness. The Listening Wellness Center, a non-profit organization, provides a serene environment dedicated to promoting wholistic health and wellness for the Central Massachusetts community.
What to Expect
A slow-paced yoga class where poses are held for longer periods to improve flexibility.
Who Should Attend
Yoga practitioners
Individuals seeking stress relief
Athletes
Community members
Agenda Overview
Please check the Listening Wellness Center calendar for specific class times.
Venue & Address
Listening Wellness Center
35 South St Barre , Massachusetts – 01005 United States
Organizer
Listening Wellness Center · Non-profit Organization
A non-profit center in Barre, MA, dedicated to promoting wholistic health and wellness.
Frequently Asked Questions
Where is the class held?
It is held at the Listening Wellness Center, 35 South St, Barre, MA.
What is Yin Yoga?
A style of yoga that targets deep connective tissues through long-held poses.
Do I need experience?
The class is suitable for various levels; please contact the center for details.
How do I register?
Visit the Listening Wellness Center website to view the schedule and register.
Is the center a non-profit?
Yes, Listening Wellness Center is a non-profit organization.
What should I bring?
Comfortable clothing and a yoga mat are recommended.
Tags
Yoga
Wellness
Barre
Health
Mindfulness
Yin Yoga
Summary
Restorative Yin Yoga class focusing on deep tissue release and relaxation.