Wellness · Workshop
Yin Yoga Nidra
A restorative evening of Yin Yoga and guided Yoga Nidra for deep relaxation.
Experience a transformative evening of deep rest at Old Fort Yoga with our seasonal Yin Yoga and Yoga Nidra session. This class combines the gentle, deep stretching of Yin Yoga with the profound, meditative state of Yoga Nidra, often referred to as yogic sleep. Designed to help you release tension and restore balance, this workshop is perfect for anyone seeking a peaceful escape from the daily grind in a supportive community environment.
What to Expect
A gentle, restorative practice focused on deep relaxation and mindfulness.
Who Should Attend
- Yoga practitioners
- Individuals seeking stress relief
- Beginners to meditation
- Local community members
Agenda Overview
18:00 - Yin Yoga practice; 18:45 - Yoga Nidra meditation; 19:15 - Closing.
Venue & Address
Organizer
Old Fort Yoga · Yoga Studio
A local yoga studio in Old Fort, NC offering community classes and workshops.
Frequently Asked Questions
What is Yoga Nidra?
It is a form of guided meditation often called yogic sleep.
Do I need experience?
No, all levels are welcome.
What should I bring?
Comfortable clothing and a yoga mat.
Where is it located?
Old Fort Yoga, 45 Catawba Ave, Old Fort, NC.
Is registration required?
Check the Old Fort Yoga website for booking details.
What is the duration?
The session lasts 75 minutes.
Tags
Yoga
Wellness
Meditation
Old Fort
Restorative
Community
Summary
A restorative workshop combining Yin Yoga and Yoga Nidra for deep relaxation.
Reference:
destinationmcdowell.com
Highlights
- Guided Yoga Nidra meditation
- Deep Yin Yoga stretching
- Seasonal wellness focus
- Supportive community environment
- Stress relief techniques
- Expert instruction
More in Old Fort
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