Wellness · Yoga Workshop

Yin Yoga + Gong Sound Bath: Autumn Reset

Name: Yin Yoga + Gong Sound Bath: Autumn Reset
Start: 2026-10-04T10:00
End: 2026-10-04T12:00
Location: Sault Haus at Mt Rose Center

A restorative Yin Yoga and Gong Sound Bath session to reset for the autumn season.

Sun, 4 Oct 2026 10:00 AM – 12:00 PM (America/New_York) Sault Haus at Mt Rose Center Hopewell , New Jersey

Experience a transformative morning of relaxation with the Autumn Reset Yin Yoga and Gong Sound Bath at Sault Haus in Hopewell, New Jersey, on October 4, 2026. Held within the center's unique Himalayan salt cave, this session led by Nancy Perez combines gentle Yin Yoga poses with the healing vibrations of a gong sound bath. It is the perfect opportunity to slow down, reconnect with your body, and prepare for the changing season.

What to Expect

A peaceful, meditative experience designed to promote deep relaxation and physical rejuvenation.

Who Should Attend

Yoga practitioners
Wellness seekers
Those interested in sound healing
Hopewell residents
Anyone needing stress relief

Agenda Overview

The session takes place from 10:00 AM to 12:00 PM on October 4, 2026.

Venue & Address

Sault Haus at Mt Rose Center

155 Hopewell Princeton Rd
Hopewell , New Jersey – 08525
United States

Organizer

Sault Haus · Wellness Center

A holistic wellness center in Hopewell, NJ, offering yoga, sound healing, and salt cave therapy.

Frequently Asked Questions

What is included?

Yin Yoga and a Gong Sound Bath.

Where is it held?

Sault Haus at Mt Rose Center, 155 Hopewell Princeton Rd, Hopewell, NJ.

What is the benefit of the salt cave?

The salt cave provides a therapeutic, calming environment for meditation.

Who is the instructor?

Nancy Perez.

When is the event?

October 4, 2026, from 10 AM to 12 PM.

Do I need experience?

All levels are welcome to join this restorative session.