Experience a dynamic and challenging workout with Y HITT led by Lisa at the YMCA of the Shoals in Florence, Alabama. This high-intensity interval training class is designed to push your limits, improve cardiovascular health, and build strength through structured, fast-paced movements. Perfect for those looking to maximize their fitness results in a supportive community environment, this recurring session offers a great way to start your morning with energy and focus.
What to Expect
A fast-paced, 45-minute interval training session designed to challenge all fitness levels.
Who Should Attend
- Fitness enthusiasts
- YMCA members
- HIIT beginners
- Individuals seeking morning workouts
Agenda Overview
8:00 AM - 8:45 AM: High-Intensity Interval Training session.
Venue & Address
Organizer
YMCA of the Shoals · Non-profit
A cause-driven organization focused on youth development and healthy living.
Frequently Asked Questions
Is this class recurring?
Yes, Y HITT with Lisa is a recurring event at the YMCA of the Shoals.
What is the duration?
The class lasts for 45 minutes.
Do I need to be a member?
Please contact the YMCA of the Shoals for membership and guest policy details.
Where is it located?
It is held at 2121 Helton Drive, Florence, AL.
What should I bring?
Bring comfortable workout clothes, water, and a towel.
Is registration required?
Check the YMCA of the Shoals website for current registration requirements.
Tags
Fitness
HIIT
YMCA
Florence
Alabama
Workout
Summary
High-intensity interval training class led by Lisa at the YMCA of the Shoals.
Highlights
- High-intensity interval training
- Expert instruction by Lisa
- Community-focused environment
- Cardiovascular health improvement
- Strength building exercises
- Morning workout session
More in Florence
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