Wellness · Workshop
Winter Series: Understanding Your Hormones
A nourishing morning of wellness, including Pilates, breathwork, and hormone education.
The Winter Series: Understanding Your Hormones is a holistic wellness workshop hosted at Nya Rituals in Bundall. This nourishing morning session is designed to support hormone health through a combination of Pilates, breathwork, and sound healing. Participants will gain valuable insights into their hormonal well-being while enjoying a supportive and intentional environment. It is an ideal event for those looking to prioritize self-care and deepen their understanding of their body's natural rhythms.
What to Expect
A restorative and educational wellness experience.
Who Should Attend
- Women
- Wellness enthusiasts
- Self-care seekers
- Locals
Agenda Overview
The workshop runs from 8:00 AM to 11:00 AM on June 21, 2026.
Venue & Address
Organizer
Nya Rituals · Wellness Studio
A destination for ceremonial matcha, cacao, and intentional daily rituals.
Frequently Asked Questions
What is included?
Pilates, breathwork, sound healing, and hormone wellness education.
Where is it held?
Nya Rituals, 6/83 Ashmore Rd, Bundall.
Who is it for?
Anyone interested in hormone health and wellness.
How do I book?
Tickets are available via Eventbrite.
What should I bring?
Comfortable clothing and an open mind.
Is it a recurring event?
This is part of a Winter Series.
Tags
Wellness
Hormones
Pilates
Bundall
Gold Coast
Self-care
Summary
A holistic wellness workshop focusing on hormone health and intentional rituals.
Reference:
eventbrite.com.au
Highlights
- Hormone wellness education
- Pilates session
- Breathwork practice
- Sound healing
- Intentional morning ritual
- Supportive environment
More in Bundall
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