Wellness · Workshop
WHM Fundamentals Workshop
A comprehensive workshop on the Wim Hof Method, covering breathing techniques and cold exposure.
The WHM Fundamentals Workshop, led by Parveen Sangha, offers a deep dive into the Wim Hof Method at Greenwood Lake Yoga in Greenwood Lake, New York. This workshop is designed to teach participants the core pillars of the method: breathing techniques, cold exposure, and mindset. It is an excellent opportunity for those looking to improve their physical and mental well-being in a supportive, professional environment. Join us for this transformative experience and learn how to unlock your full potential.
What to Expect
A structured workshop covering the three pillars of the Wim Hof Method.
Who Should Attend
- Wellness enthusiasts
- Athletes
- Individuals seeking stress relief
Agenda Overview
The workshop covers theory and practical application of the Wim Hof Method.
Venue & Address
Organizer
Greenwood Lake Yoga · Studio
A premier yoga studio in Greenwood Lake, NY.
Frequently Asked Questions
When is the workshop?
July 18, 2026, starting at 1:30 PM.
Where is it located?
Greenwood Lake Yoga, 89 Windermere Ave, Greenwood Lake, NY.
What is the Wim Hof Method?
A wellness practice involving breathing, cold exposure, and mindset.
Is there a fee?
Yes, the cost is $121.00.
Who is the instructor?
Parveen Sangha.
Do I need experience?
No, the workshop is designed for all levels.
Tags
Wellness
Wim Hof
Yoga
New York
Workshop
Summary
Participate in the Wim Hof Method Fundamentals Workshop on July 18, 2026.
Highlights
- Wim Hof Method training
- Breathing techniques
- Cold exposure practice
- Mindset development
- Professional instruction
More in Greenwood Lake
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