Discover the power of your breath at this immersive workshop held at The Swansea Wellbeing Centre. Designed for those seeking a moment of peace, the session combines gentle yin yoga movements with focused pranayama techniques to help steady the mind. Whether you are new to breathwork or looking to deepen your practice, this event offers simple, effective tools to manage daily stress and cultivate a sense of profound stillness in your busy life.
What to Expect
A calm, guided session focusing on gentle movement and breathing exercises to promote relaxation.
Who Should Attend
- Yoga practitioners
- Individuals seeking stress relief
- Mindfulness enthusiasts
- Local Swansea residents
Agenda Overview
11:00 AM - Introduction to breathwork; 11:30 AM - Yin yoga flow; 12:15 PM - Pranayama practice; 1:00 PM - Closing.
Venue & Address
Organizer
The Swansea Wellbeing Centre · Wellness Center
A community-focused center in Swansea offering various health and wellbeing classes.
Frequently Asked Questions
What should I bring?
Wear comfortable clothing suitable for yoga.
Is experience required?
No, all levels are welcome.
How much are tickets?
Tickets are £20.
Where is the venue?
The Swansea Wellbeing Centre, 11 Walter Rd, Swansea.
What is the duration?
The session lasts 2 hours.
Do I need to book?
Yes, booking is recommended via the website.
Tags
Yoga
Breathwork
Swansea
Wellness
Mindfulness
Pranayama
Summary
A 2-hour breathwork and yin yoga workshop focused on mindfulness and stress reduction.
Reference:
eventbrite.co.uk
Highlights
- Breath-led yin yoga
- Guided pranayama techniques
- Mindfulness practices
- Stress reduction tools
- Expert-led instruction
- Supportive community environment
More in Swansea
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