Westchester Breathes is a wellness program designed to help participants reduce stress and anxiety through gentle movement, breathing, and relaxation exercises. Hosted at the Yonkers Public Library Riverfront branch, this program offers a peaceful space to focus on mental and physical well-being. These practices are proven to have a positive effect on overall health, making it a perfect mid-week break for anyone looking to find balance and calm in their daily life.
What to Expect
A calm, guided session focused on relaxation and mindfulness.
Who Should Attend
- Anyone seeking stress relief
- Wellness enthusiasts
- Library patrons
- Yonkers residents
Agenda Overview
The session is held on June 4, 2026, at the Riverfront Library.
Venue & Address
Organizer
Yonkers Public Library · Public Institution
The public library system serving the city of Yonkers.
Frequently Asked Questions
Where is the session?
Yonkers Public Library - Riverfront, 1 Larkin Center, Yonkers, NY.
What is the goal?
To reduce stress and anxiety through gentle practices.
Do I need experience?
No, the exercises are gentle and accessible.
Is it free?
Yes, it is a library-sponsored wellness program.
How long is the session?
Approximately 1 hour.
Is it recurring?
Yes, check the library website for upcoming dates.
Tags
Wellness
Meditation
Yonkers
Library
Health
June 2026
Summary
A wellness program featuring gentle movement and breathing exercises to reduce stress.
Highlights
- Stress reduction techniques
- Gentle movement
- Breathing exercises
- Relaxation practices
- Community wellness
More in Yonkers
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.