Wellness · Program

Wellness Within

Name: Wellness Within
Start: 2026-08-25
End: 2026-08-25
Location: Open Heart Yoga

Wellness Within is a structured, six-week hybrid program blending yoga and mental health support.

Tue, 25 Aug 2026 Open Heart Yoga Red Bank , New Jersey

Wellness Within is a collaborative, six-week hybrid program developed by Open Heart Yoga and the Mental Health Association of Monmouth County. Designed to foster community and personal growth, this program integrates yoga practices with mental health resources to support participants on their wellness journey. Held at the Open Heart Yoga studio in Red Bank, this initiative provides a safe and structured environment for individuals to explore the connection between physical movement and mental well-being.

What to Expect

A supportive, structured environment for personal wellness and growth.

Who Should Attend

Individuals seeking wellness
Yoga practitioners
Mental health advocates
Local community members

Agenda Overview

Wellness program session at Open Heart Yoga.

Venue & Address

Open Heart Yoga

200 Monmouth St, 3rd Floor
Red Bank , New Jersey – 07701
United States

Organizer

Open Heart Yoga · Yoga Studio

A 501c3 yoga studio dedicated to community wellness.

Frequently Asked Questions

What is Wellness Within?

A hybrid program blending yoga and mental health support.

Who is it for?

Anyone interested in improving their mental and physical well-being.

Where is it held?

Open Heart Yoga, 200 Monmouth St, Red Bank, NJ.

Is it a one-time event?

It is a six-week program.

Do I need yoga experience?

No, all levels are welcome.

How do I register?

Please visit the Open Heart Yoga website.