Health & Fitness · Workshop
Weight Lifting for Pelvic Health Workshop
A health workshop focused on weight lifting and pelvic health.
Monarch Pilates in Santa Cruz hosts a Weight Lifting for Pelvic Health Workshop, designed to educate participants on safe and effective lifting techniques that support pelvic health. This workshop provides valuable insights into strengthening the body while maintaining pelvic wellness. Join the community on June 14, 2026, for this informative session. Whether you are a fitness enthusiast or looking to improve your overall health, this workshop offers practical knowledge in a supportive environment.
What to Expect
An informative health workshop focused on safe lifting and pelvic wellness.
Who Should Attend
- Fitness enthusiasts
- Individuals interested in pelvic health
- Local community
Agenda Overview
The workshop takes place on June 14, 2026, from 5:00 PM to 6:30 PM.
Venue & Address
Organizer
Monarch Pilates · Fitness Studio
A fitness studio offering Pilates and health workshops.
Frequently Asked Questions
Where is the workshop?
Monarch Pilates, 4125 Portola Dr, Santa Cruz, CA.
When is it?
June 14, 2026, from 5:00 PM to 6:30 PM.
Is there a cost?
Check the Monarch Pilates website for workshop pricing.
Do I need to register?
Yes, registration is typically required.
Who can attend?
The workshop is open to the public.
Where can I find more info?
Visit the Monarch Pilates website.
Tags
Health
Weight Lifting
Pelvic Health
Santa Cruz
California
Workshop
Summary
Health workshop focusing on weight lifting and pelvic health.
Reference:
southvalley.com
Highlights
- Weight lifting techniques
- Pelvic health education
- Monarch Pilates venue
- Health workshop
- Supportive environment
More in Santa Cruz
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