Health · Workshop

Week 6 – Looking After Your Spine for the Future

Name: Week 6 – Looking After Your Spine for the Future
Start: 2026-07-08
End: 2026-07-08
Location: Blackfen Community Library and Rooted Coffee House

Join our Week 6 session focused on maintaining spinal health for the future.

Wed, 8 Jul 2026 Blackfen Community Library and Rooted Coffee House Sidcup , Greater London

Participate in the sixth week of our wellness series, 'Looking After Your Spine for the Future,' held at the Blackfen Community Library and Rooted Coffee House in Sidcup. This session provides practical advice and gentle exercises designed to improve spinal health and posture. Whether you are looking to prevent future issues or manage existing discomfort, this workshop offers valuable insights in a supportive community environment. Join us to invest in your long-term physical well-being.

What to Expect

An educational and practical session focused on spinal health, suitable for those interested in long-term physical wellness.

Who Should Attend

Health-conscious individuals
Seniors
People with posture concerns
Local community members

Agenda Overview

The session takes place on July 8th at the Blackfen Community Library.

Venue & Address

Blackfen Community Library and Rooted Coffee House

7-9 Blackfen Rd
Sidcup , Greater London – DA15 9LU
United Kingdom

Organizer

Blackfen Community Library · Community Center

A local library and community hub in Sidcup.

Frequently Asked Questions

What is the focus of this session?

It focuses on spinal health and long-term wellness.

Where is it held?

Blackfen Community Library, 7-9 Blackfen Rd, Sidcup.

Is it suitable for beginners?

Yes, the sessions are designed to be gentle and accessible.

Do I need to bring anything?

Wear comfortable clothing suitable for light movement.

Is this part of a series?

Yes, this is Week 6 of a 6-week program.

How do I register?

Check Eventbrite or the library's social media for ticket information.