Fitness · Class

Water Aerobics (YMCA)

A low-impact, high-energy aquatic fitness class held at the Henderson Family YMCA.

Tue, 9 Jun 2026 11:30 AM – 12:30 PM (America/New_York) Henderson Family YMCA Henderson , North Carolina
Experience a refreshing and effective workout with the Water Aerobics class at the Henderson Family YMCA. Designed for all fitness levels, this aquatic session provides a low-impact environment that is gentle on the joints while offering high-energy resistance training. Participants can improve their cardiovascular health, strength, and overall well-being in a supportive community setting. Whether you are a seasoned athlete or just starting your fitness journey, this class offers a fun way to stay active.

What to Expect

A structured 60-minute water fitness class led by YMCA instructors in the pool.

Who Should Attend

  • Adults of all ages
  • Fitness enthusiasts
  • Individuals seeking low-impact exercise
  • YMCA members

Agenda Overview

11:30 AM - 12:30 PM: Water Aerobics session.
Venue & Address
Henderson Family YMCA
380 Ruin Creek Rd
Henderson , North Carolina – 27536
United States
Organizer
Henderson Family YMCA · Non-profit
A community organization focused on youth development, healthy living, and social responsibility.

Frequently Asked Questions

Is this class suitable for beginners?
Yes, the class is designed for all fitness levels.
Do I need to be a YMCA member?
Please contact the Henderson Family YMCA for membership or drop-in policy details.
What should I bring?
Bring swimwear, a towel, and water.
Is the pool heated?
Contact the YMCA directly for facility specifics.
Are there other classes?
Yes, the YMCA offers various aquatic fitness programs.
Where is the class held?
At the Henderson Family YMCA pool.
Tags
fitness aquatics water-aerobics ymca henderson-nc health
Summary
Join the Henderson Family YMCA for a 1-hour water aerobics session on June 9, 2026.
Highlights
  • Low-impact aquatic exercise
  • High-energy workout
  • Suitable for all fitness levels
  • Professional YMCA instruction
  • Improved cardiovascular health
  • Joint-friendly movement
Something wrong?
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