Wellness · Workshop

W9-Movement and Attention

Name: W9-Movement and Attention
Start: 2026-06-17
End: 2026-06-17
Location: Berry Hall, Tramshed Arts and Community Centre

Discover the synergy between physical movement and mental focus in this engaging workshop held at the Tramshed Arts and Community Centre.

Wed, 17 Jun 2026 Berry Hall, Tramshed Arts and Community Centre Narrabeen , New South Wales

The W9-Movement and Attention workshop offers a unique opportunity to explore how physical activity influences cognitive focus and mental clarity. Hosted at the historic Berry Hall within the Tramshed Arts and Community Centre in Narrabeen, this session is designed for individuals seeking to enhance their mind-body connection. Participants will engage in guided exercises that bridge the gap between movement and attention, fostering a deeper understanding of personal well-being in a supportive community setting.

What to Expect

An interactive session combining physical movement with mindfulness and attention-building practices.

Who Should Attend

Wellness enthusiasts
Mindfulness practitioners
Local community members
Individuals seeking focus improvement

Agenda Overview

The workshop takes place on Wednesday, June 17, 2026, at Berry Hall.

Venue & Address

Berry Hall, Tramshed Arts and Community Centre

1395A Pittwater Rd
Narrabeen , New South Wales – 2101
Australia

Organizer

Tramshed Arts and Community Centre · Community Organization

A hub for arts, culture, and community engagement in Narrabeen.

Frequently Asked Questions

When is the workshop?

June 17, 2026.

Where is it located?

Berry Hall, Tramshed Arts and Community Centre, 1395A Pittwater Rd, Narrabeen.

What is the focus?

The connection between movement and mental attention.

Is it suitable for beginners?

Yes, the workshop is designed for all levels.

How do I register?

Registration is available via the Humanitix event platform.

What should I wear?

Comfortable clothing suitable for movement.