Wellness · Yoga Class
VETOGA Weekly Community Yoga (Hatha-Raja)
Participate in a free weekly Hatha-Raja yoga session hosted by VETOGA at the Duncan Branch Library.
Sat, 13 Jun 2026
10:30 AM – 11:45 AM (America/New_York)
James M. Duncan Branch Library
Alexandria , Virginia
Experience the benefits of Hatha-Raja yoga at this weekly community session hosted by VETOGA at the James M. Duncan Branch Library. Led by instructor Adam Shaw, this Dharma Level II class is designed to promote physical wellness, mental clarity, and community connection. Whether you are a seasoned practitioner or new to yoga, this inclusive environment welcomes everyone to participate in a guided practice that emphasizes balance and mindfulness in a supportive library setting.
What to Expect
A guided yoga session suitable for various skill levels in a quiet library meeting space.
Who Should Attend
- Yoga practitioners
- Local residents
- Wellness seekers
- Library patrons
Agenda Overview
The class runs from 10:30 AM to 11:45 AM, focusing on Hatha-Raja yoga techniques.
Venue & Address
Organizer
VETOGA · Non-profit
VETOGA provides yoga and wellness programs to the community.
Frequently Asked Questions
Is the class free?
Yes, this is a free community event.
Do I need to bring a mat?
It is recommended to bring your own yoga mat.
What level is this class?
It is a Dharma Level II class.
Where is it held?
James M. Duncan Branch Library, 2501 Commonwealth Ave, Alexandria, VA.
Who is the instructor?
The class is hosted by Adam Shaw.
Is registration required?
Please check the library website for any sign-up requirements.
Tags
Yoga
Wellness
Alexandria
Library
Community
Fitness
Summary
A free weekly community yoga class focusing on Hatha-Raja techniques.
Reference:
alexlibraryva.org
Highlights
- Hatha-Raja practice
- Expert instruction
- Community-focused
- Free admission
- Library setting
- Mindfulness and wellness
More in Alexandria
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