Tuesday Senior Tai Chi is a popular fitness program hosted at the Grafton-Midview Public Library, offering a gentle and effective way for seniors to improve balance, flexibility, and overall wellness. This class is designed specifically for seniors, focusing on the practice of Tai Chi Easy to help participants reduce stress and enhance their physical health. Whether you are a beginner or an experienced practitioner, you are welcome to join us for this rejuvenating weekly session in our community room.
What to Expect
A one-hour guided Tai Chi session in a relaxed environment.
Who Should Attend
- Seniors
- Fitness enthusiasts
- Community members
- Wellness seekers
Agenda Overview
The class runs from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Grafton-Midview Public Library · Library
The Grafton-Midview Public Library provides educational and community resources.
Frequently Asked Questions
Do I need experience?
No, the class is suitable for all levels.
Where is it held?
Grafton-Midview Public Library, 983 Main St, Grafton, OH.
What time is it?
10:00 AM to 11:00 AM.
Is there a cost?
No, the event is free.
Do I need to register?
Check the library calendar for registration.
Is it recurring?
Yes, it is a weekly Tuesday program.
Tags
Health
Fitness
Library
Grafton
Ohio
Tai Chi
Summary
A weekly Tai Chi fitness class for seniors held at the Grafton-Midview Public Library.
Highlights
- Tai Chi Easy practice
- Wellness focus
- Stress reduction
- Fitness for seniors
- Community room
- Local library event
More in Grafton
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