Health & Wellness · Workshop

The Mindful Bite: Stress, Hunger, and the Science of Snacking

Name: The Mindful Bite: Stress, Hunger, and the Science of Snacking
Start: 2026-08-13T12:30
End: 2026-08-13T13:30
Location: Kettering Health Years Ahead

A wellness workshop exploring the science of snacking and mindful eating.

Thu, 13 Aug 2026 12:30 PM – 1:30 PM (America/New_York) Kettering Health Years Ahead Centerville , Ohio

Are you hungry, stressed, or just 'snacky'? Join us for The Mindful Bite: Stress, Hunger, and the Science of Snacking at Kettering Health Years Ahead in Centerville. This informative workshop explores the relationship between our emotions and our eating habits, providing practical insights into mindful snacking. Learn how to make healthier choices and understand the science behind your cravings. This session is a great opportunity to improve your overall wellness in a supportive, expert-led environment.

What to Expect

An educational session focused on healthy eating habits and understanding cravings.

Who Should Attend

Health-conscious individuals
Anyone interested in wellness
Patients of Kettering Health

Agenda Overview

Workshop on mindful eating.

Venue & Address

Kettering Health Years Ahead

6661 Clyo Rd
Centerville , Ohio – 45459
United States

Organizer

Kettering Health · Healthcare Provider

A leading healthcare network in the Dayton region.

Frequently Asked Questions

Where is the workshop held?

Kettering Health Years Ahead, 6661 Clyo Rd, Centerville, OH.

What time is the workshop?

12:30 PM to 1:30 PM.

Who is the organizer?

The workshop is organized by Cynthia Ray.

Is there a fee?

Check the Kettering Health event page for registration details.

Is registration required?

Yes, please register through the Kettering Health website.

What will I learn?

You will learn about the science of snacking and how to manage stress-related hunger.