Health · Workshop

Taking Action for Whole Health and Wellbeing

Name: Taking Action for Whole Health and Wellbeing
Start: 2026-06-16T14:00
End: 2026-06-16T17:30
Location: Upper Valley Aquatic Center

A 6-week workshop focused on taking action for your whole health and wellbeing.

Tue, 16 Jun 2026 2:00 PM – 5:30 PM (America/New_York) Upper Valley Aquatic Center White River Junction , Vermont

The Taking Action for Whole Health and Wellbeing workshop is a comprehensive program designed to help participants improve their overall health. Hosted at the Upper Valley Aquatic Center in collaboration with BE Fit Physical Therapy and led by Lindsay Dean, this 6-week series provides practical tools and strategies for personal wellness. Attendees will learn how to make sustainable lifestyle changes, manage stress, and prioritize their physical and mental health in a supportive group setting.

What to Expect

An educational and interactive workshop series aimed at improving personal health and wellbeing.

Who Should Attend

Individuals seeking health improvement
Wellness enthusiasts
Community members
People interested in lifestyle changes

Agenda Overview

The workshop runs from 2:00 PM to 5:30 PM.

Venue & Address

Upper Valley Aquatic Center

100 Arboretum Ln
White River Junction , Vermont – 05001
United States

Organizer

Upper Valley Aquatic Center · Community Center

The center provides fitness, wellness, and aquatic programs for the community.

Frequently Asked Questions

What is the workshop about?

It focuses on taking action for whole health and wellbeing.

Where is it held?

Upper Valley Aquatic Center, 100 Arboretum Ln, White River Junction, VT.

How long is the program?

It is a 6-week workshop series.

Who is leading it?

Lindsay Dean, in collaboration with BE Fit Physical Therapy.

Is registration required?

Yes, check the Upper Valley Aquatic Center website for details.

What should I bring?

Check with the organizers for any specific requirements.