Enhance your well-being with our Tai Chi Yang 24 practice session, tailored for new students at the Bixby Memorial Free Library in Vergennes. Tai Chi is a gentle, low-impact exercise known for improving balance, flexibility, and mental clarity. This session offers a supportive environment for beginners to practice the Yang 24 style under guidance. Join us to deepen your understanding of this ancient practice and enjoy the physical and mental benefits of regular Tai Chi.
What to Expect
A guided Tai Chi practice session focusing on Yang 24 movements.
Who Should Attend
- Beginners
- Seniors
- Wellness seekers
- Individuals looking for low-impact exercise
Agenda Overview
Tai Chi practice for new students.
Venue & Address
Organizer
Age Well · Non-profit
Providing wellness and support services for older adults.
Frequently Asked Questions
Is this class free?
Yes, it is hosted at the library.
Do I need experience?
No, this session is for new students.
Where is the library?
258 Main St, Vergennes, VT.
What should I wear?
Comfortable clothing that allows for movement.
How do I register?
Contact the Bixby Memorial Free Library.
Is it recurring?
Yes, Tai Chi sessions are often part of a series.
Tags
tai chi
fitness
wellness
Vergennes
library
Summary
A beginner-friendly Tai Chi practice session focusing on the Yang 24 style.
Reference:
agewellvt.org
Highlights
- Tai Chi Yang 24 style
- Beginner-friendly
- Improved balance
- Low-impact exercise
- Professional guidance
- Wellness focus
More in Vergennes
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