Join Tom for a weekly Tai Chi session designed for seniors at the Gray Community Hall.
Fri, 11 Sep 2026
10:30 AM – 11:30 AM (Australia/Darwin)
Gray Community Hall Gray , Northern Territory
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Experience the health benefits of Tai Chi with Tom, a dedicated session designed specifically for seniors in the Palmerston area. Held at the Gray Community Hall, this class focuses on gentle movement, balance, and mindfulness to improve overall well-being. Whether you are a beginner or looking to maintain your practice, Tom provides a welcoming environment for all skill levels. Join the COTA NT community for this refreshing mid-week activity that promotes active aging and social connection.
What to Expect
A friendly, inclusive one-hour Tai Chi session suitable for all fitness levels.
Who Should Attend
Seniors
Tai Chi beginners
Health-conscious individuals
Agenda Overview
10:30 AM - 11:30 AM: Guided Tai Chi practice.
Venue & Address
Gray Community Hall
Cnr Essington Ave & Victoria Drive Gray , Northern Territory Australia
Organizer
COTA NT · Non-profit
Voice for Territory Seniors.
Frequently Asked Questions
Is this class suitable for beginners?
Yes, the class is designed for both beginners and advanced participants.
Where is the venue?
Gray Community Hall, Cnr Essington Ave & Victoria Drive, Gray.
What time does it start?
The session runs from 10:30 AM to 11:30 AM.
Do I need to book?
Please contact COTA NT for registration details.
Is it recurring?
Yes, the class runs weekly on Wednesdays.
Who organizes this?
COTA NT.
Tags
Tai Chi
Seniors
Fitness
Gray
Palmerston
Summary
Weekly Tai Chi class for seniors led by Tom at Gray Community Hall.