Health & Wellness · Class

Tai Chi with Tom

Name: Tai Chi with Tom
Start: 2026-09-30T10:30 am
End: 2026-09-30T11:30 am
Location: Gray Community Hall

A gentle and meditative Tai Chi class for seniors and beginners at Gray Community Hall.

Wed, 30 Sep 2026 10:30 AM – 11:30 AM (Australia/Darwin) Gray Community Hall Gray , Northern Territory

Discover the benefits of Tai Chi with Tom at the Gray Community Hall. Often described as 'medication in motion,' this class focuses on meditation, controlled breathing, and slow, low-impact movements that improve balance and well-being. Whether you are a senior looking to stay active or a beginner interested in learning this ancient practice, Tom's sessions offer a welcoming and supportive environment. Join us for a refreshing hour of movement and mindfulness in the heart of Gray.

What to Expect

A calm, guided session of Tai Chi movements designed to improve physical and mental well-being.

Who Should Attend

Seniors
Beginners to Tai Chi
People seeking low-impact exercise
Individuals interested in mindfulness

Agenda Overview

A one-hour Tai Chi class.

Venue & Address

Gray Community Hall

Cnr Essington Ave & Victoria Drive
Gray , Northern Territory
Australia

Organizer

COTA NT · Non-profit

Council on the Ageing Northern Territory, providing support and activities for seniors.

Frequently Asked Questions

Do I need experience?

No, the class is suitable for beginners.

Is it for seniors?

Yes, it is highly recommended for seniors.

Where is it held?

Gray Community Hall, Cnr Essington Ave & Victoria Drive, Gray.

Do I need to book?

Check with COTA NT for booking requirements.

What should I wear?

Wear comfortable clothing that allows for easy movement.

Is there a cost?

Contact COTA NT for information on class costs.