Tai Chi with OU is a free community wellness class offered at the Choctaw Library, part of the Metropolitan Library System. This class is designed for all levels, providing a gentle way to move your body, reduce stress, and connect with others in the community. Whether you are a beginner or have experience with Tai Chi, this session offers a welcoming environment to practice and improve your well-being. Registration is required for this popular wellness program.
What to Expect
Participants can expect a guided Tai Chi session in a comfortable library meeting room, suitable for all fitness levels.
Who Should Attend
- Adults
- Wellness seekers
- Tai Chi beginners
- Library patrons
Agenda Overview
The class runs from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Metropolitan Library System · Public Institution
A public library system serving the Oklahoma City area.
Frequently Asked Questions
Is it free?
Yes, the class is free to the community.
Do I need to register?
Yes, registration is required.
Where is it held?
Choctaw Library.
What should I wear?
Comfortable clothing suitable for movement.
Is it for beginners?
Yes, all levels are welcome.
Who is the instructor?
The class is presented in partnership with OU.
Tags
Tai Chi
wellness
Choctaw
library
fitness
free
Summary
A free community Tai Chi class for adults at the Choctaw Library.
Reference:
metrolibrary.org
Highlights
- Free community class
- All levels welcome
- Stress reduction
- Expert guidance
- Community connection
- Wellness-focused
More in Choctaw
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