Health & Wellness · Fitness Class
Tai Chi with Nelson Ng
A weekly Tai Chi class led by Nelson Ng at the Rinconada Library.
Experience the benefits of Tai Chi with instructor Nelson Ng at the Rinconada Library. This weekly fitness class is designed to improve balance, flexibility, and overall wellness in a peaceful, community-focused setting. Whether you are a beginner or an experienced practitioner, these sessions offer a great way to stay active and centered. Join us outside the library for this rejuvenating practice that promotes health and mindfulness for all ages and fitness levels.
What to Expect
A guided fitness session focused on Tai Chi movements.
Who Should Attend
- Seniors
- Fitness enthusiasts
- Community members
- Beginners
Agenda Overview
Guided Tai Chi practice session.
Venue & Address
Organizer
Palo Alto City Library · Public Library
The public library system of Palo Alto, providing community programs and resources.
Frequently Asked Questions
Where is the class held?
Outside Rinconada Library, 1213 Newell Rd, Palo Alto, CA.
Is there a cost?
The class is offered by the Palo Alto City Library.
Do I need experience?
No, all levels are welcome.
What should I wear?
Comfortable clothing suitable for exercise.
Is it recurring?
Yes, it is held every Sunday.
Who is the instructor?
Nelson Ng.
Tags
Fitness
Tai Chi
Palo Alto
Wellness
Library
Community
Summary
Weekly Tai Chi fitness class held at the Rinconada Library.
Reference:
paloalto.bibliocommons.com
Highlights
- Tai Chi instruction
- Improved balance
- Community wellness
- Outdoor exercise
- Expert guidance
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.