Wellness · Class
Tai Chi w/Jay Lohr
A weekly Tai Chi class led by Jay Lohr at the Quietude Retreat Center.
Tai Chi with Jay Lohr is a recurring wellness class held at the Quietude Retreat Center in Black Mountain, North Carolina. Jay Lohr, an experienced instructor who also teaches at the local YMCA, leads participants through the gentle movements of Tai Chi. This class is designed to promote mindfulness, balance, and physical well-being in a serene environment. No special equipment is needed, making it an accessible and welcoming practice for individuals of all levels looking to improve their health.
What to Expect
A gentle, guided Tai Chi session focused on movement and balance.
Who Should Attend
- Wellness enthusiasts
- Tai Chi practitioners
- Individuals seeking balance
- Community members
Agenda Overview
Weekly Tai Chi class focusing on movement and mindfulness.
Venue & Address
Organizer
Quietude · Retreat Center
Quietude is a sanctuary for reflection, renewal, and community in Black Mountain, NC.
Frequently Asked Questions
Who teaches the class?
Jay Lohr.
Where is it held?
Quietude Retreat Center, 1130 Montreat Rd, Black Mountain, NC.
What should I bring?
Just yourself and comfortable clothing.
Is it for beginners?
Yes, it is accessible for all levels.
How often does it occur?
It is a recurring weekly class.
Is there a fee?
Check the Quietude website for pricing.
Tags
Wellness
Tai Chi
Black Mountain
Fitness
Mindfulness
Class
Summary
Weekly Tai Chi class led by Jay Lohr at Quietude.
Reference:
mountainx.com
Highlights
- Expert instruction
- Mindfulness practice
- Physical well-being
- Serene environment
- Accessible for all levels
- Weekly sessions
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