Experience the gentle art of Medical Qigong at Tai Chi Saturdays, hosted at the Grafton-Midview Public Library. Led by instructor Catherine Mangan, this session incorporates mindful breathing, fluid movements, and meditation to promote overall well-being. Whether you are a beginner or looking to deepen your practice, this class offers a peaceful environment to improve your health. Registration is required to participate in this rejuvenating community wellness event.
What to Expect
Participants can expect a guided session of Tai Chi and Qigong, focusing on relaxation and mindful movement in a supportive library environment.
Who Should Attend
- Seniors
- Wellness enthusiasts
- Beginners
- Local residents
Agenda Overview
The session runs from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Grafton-Midview Public Library · Library
Public library providing community programs and resources.
Frequently Asked Questions
Is registration required?
Yes, registration is required for this event.
Who is the instructor?
The class is led by Catherine Mangan.
Where is it held?
It is held at the Grafton-Midview Public Library.
What should I wear?
Comfortable clothing suitable for movement.
Is it for beginners?
Yes, the class is accessible to all levels.
What is the focus?
The focus is on Medical Qigong and mindful movement.
Tags
Wellness
Tai Chi
Health
Grafton
Library
Qigong
Summary
A wellness class focusing on Tai Chi and Qigong at the local library.
Highlights
- Medical Qigong
- Mindful breathing
- Guided meditation
- Expert instruction
- Wellness focus
- Community setting
More in Grafton
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