Health & Wellness · Class
Tai Chi & Qigong
Participate in a relaxing Tai Chi and Qigong session at the Lower Cape Senior Center.
The Lower Cape Senior Center invites you to join a Tai Chi and Qigong class, designed to promote physical and mental well-being through gentle, flowing movements. This session is perfect for those looking to improve balance, reduce stress, and enhance overall health in a welcoming community environment. No prior experience is necessary, and all seniors are encouraged to attend this restorative practice in the heart of Villas, New Jersey.
What to Expect
A calm, guided session focusing on slow, deliberate movements to improve health and flexibility.
Who Should Attend
- Seniors
- Wellness enthusiasts
- Beginners to Tai Chi
- Local community members
Agenda Overview
The class takes place on June 24, 2026, at the Lower Cape Senior Center.
Venue & Address
Organizer
Lower Cape Senior Center · Community Center
A facility providing various activities and services for seniors in Cape May County.
Frequently Asked Questions
Where is the class held?
Lower Cape Senior Center, 2612 Bayshore Rd, Villas, NJ.
Do I need to register?
No registration is required for this session.
Is there a cost?
Please contact the center at 609-886-5161 for details.
What should I wear?
Comfortable clothing suitable for light exercise.
Is it for beginners?
Yes, the class is designed to be accessible for all levels.
What are the center's hours?
The center is generally open for activities during the day.
Tags
Wellness
Tai Chi
Qigong
Seniors
Villas
Exercise
June 2026
Summary
A wellness class focusing on Tai Chi and Qigong at the Lower Cape Senior Center.
Reference:
cmcl.org
Highlights
- Gentle exercise
- Stress reduction
- Improved balance
- Community environment
- Expert-led instruction
- Accessible for seniors
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