The Tai-Chi/Qigong Fusion For All class at the Gold Coast Public Library offers a gentle and effective way to improve physical and mental well-being. Held in Room AB, this session combines the fluid movements of Tai-Chi with the meditative breathing of Qigong. It is designed for participants of all fitness levels, providing a relaxing environment to reduce stress and enhance balance. Join us for this rejuvenating experience in the heart of Glen Head.
What to Expect
A guided fitness session focusing on gentle movement and mindfulness.
Who Should Attend
- Fitness enthusiasts
- Seniors
- Those seeking stress relief
- Library patrons
Agenda Overview
A one-hour session combining Tai-Chi and Qigong practices.
Venue & Address
Organizer
Gold Coast Public Library · Public Library
A community-focused public library serving the Glen Head area.
Frequently Asked Questions
Where is the event held?
Gold Coast Public Library, 146 Glen Head Rd, Glen Head, NY.
What time is the class?
1:30 PM to 2:30 PM.
Is registration required?
Please check the library's calendar for registration details.
What should I wear?
Comfortable clothing suitable for movement.
Is there a fee?
Library events are typically free for patrons.
Who can attend?
All are welcome to participate.
Tags
fitness
wellness
Tai-Chi
Qigong
Glen Head
library
Summary
A wellness-focused Tai-Chi and Qigong fusion class held at the Gold Coast Public Library.
Reference:
goldcoast.librarycalendar.com
Highlights
- Tai-Chi movements
- Qigong breathing techniques
- Stress reduction
- Improved balance
- All fitness levels welcome
- Relaxing environment
More in Glen Head
Something wrong?
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