Fitness · Class
Tai Chi
A free Tai Chi class focused on health and balance at the Adele Grage Cultural Center.
Thu, 23 Jul 2026
2:00 PM – 3:00 PM (America/New_York)
NOVA Dance and Wellness @ Adele Grage
Atlantic Beach , Florida
Discover the health benefits of Tai Chi in our free weekly class held at the Adele Grage Cultural Center in Atlantic Beach. This practice focuses on gentle, flowing movements that help improve balance, reduce stress, and enhance overall well-being. Suitable for all ages and fitness levels, our sessions provide a peaceful environment to learn the basics of Tai Chi and incorporate this ancient art into your daily routine for a healthier lifestyle.
What to Expect
A guided session of slow, controlled movements in a group setting.
Who Should Attend
- Seniors
- Fitness beginners
- Wellness seekers
- Local residents
Agenda Overview
Warm-up, Tai Chi movements, and cool-down.
Venue & Address
Organizer
City of Atlantic Beach · Government
The municipal government of Atlantic Beach, Florida.
Frequently Asked Questions
Is there a cost?
No, the class is free.
Where is it held?
Adele Grage Cultural Center, 716 Ocean Blvd, Atlantic Beach, FL.
Do I need experience?
No, beginners are welcome.
What should I wear?
Comfortable clothing and flat shoes.
How long is the class?
One hour.
Is it recurring?
Yes, check the city calendar for schedule.
Tags
tai-chi
fitness
wellness
atlantic-beach
free
community
Summary
Free weekly Tai Chi class at the Adele Grage Cultural Center.
Reference:
coab.us
Highlights
- Improved balance
- Stress reduction
- Gentle exercise
- Free class
- Expert instruction
- Community wellness
More in Atlantic Beach
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