Tai Chi in the Gardens offers a peaceful and rejuvenating experience for participants looking to improve their physical and mental well-being. Held at the scenic Rocky Mountain Gardens in Missoula, this class focuses on the gentle movements of Tai Chi, which are known to enhance flexibility, balance, and overall health. Whether you are a beginner or have experience, this outdoor session provides a serene environment to practice and connect with nature while focusing on your personal wellness goals.
What to Expect
A guided Tai Chi session in a garden setting.
Who Should Attend
- Seniors
- Wellness seekers
- Fitness enthusiasts
- Beginners
Agenda Overview
The class runs from 9:00 a.m. to 10:00 a.m.
Venue & Address
Organizer
Missoula Parks and Recreation · Government
Providing recreational opportunities for the Missoula community.
Frequently Asked Questions
Where is the class?
Rocky Mountain Gardens, 1075 South Ave W, Missoula, MT.
Do I need experience?
No, the class is open to all levels.
What should I wear?
Comfortable clothing suitable for movement.
Is there a fee?
Please check the Missoula Parks and Recreation website for details.
Is it outdoors?
Yes, it is held in the gardens.
How long is the course?
It is part of an 8-week program.
Tags
Wellness
Tai Chi
Missoula
Fitness
Outdoors
Summary
Tai Chi class held in the Rocky Mountain Gardens.
Reference:
missoulaeduplace.org
Highlights
- Outdoor wellness
- Improved balance
- Increased flexibility
- Serene environment
- Expert instruction
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