Improve your physical and mental well-being with Tai-Chi & Gentle Meditation at the Lansing Public Library. This recurring class focuses on stretching, balancing, and mobility, providing a gentle way to reduce stress and enhance your overall health. Whether you are a beginner or have experience with Tai Chi, this session offers a welcoming environment to practice in the community room. Join us on July 21, 2026, for a refreshing and restorative experience.
What to Expect
Participants can expect a guided session of Tai Chi movements and meditation techniques designed to improve physical and mental health.
Who Should Attend
- Seniors
- Health-conscious individuals
- Library patrons
- Local residents
- Beginners
Agenda Overview
The class runs from 1:00 PM to 2:30 PM in the library's community room.
Venue & Address
Organizer
Lansing Public Library · Public Institution
The Lansing Public Library provides community programs and resources.
Frequently Asked Questions
Is there a fee?
No, this is a free library program.
Do I need experience?
No, all levels are welcome.
Is registration required?
Check the Lansing library website for details.
Where is it held?
Lansing Public Library, 2750 Indiana Ave, Lansing, IL.
How often does it meet?
It is a weekly Tuesday class.
What should I wear?
Comfortable clothing suitable for movement.
Tags
Health
Wellness
Library
Lansing
Tai Chi
Meditation
Summary
A weekly health and wellness class featuring Tai Chi and meditation.
Reference:
lansing.librarycalendar.com
Highlights
- Tai Chi instruction
- Gentle meditation
- Focus on balance and mobility
- Stress reduction
- Community room setting
- Free library program
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