The Tai Chi for Seniors class at Marengo Township Hall offers a peaceful and effective way to improve balance, flexibility, and overall well-being. This gentle exercise program is tailored to the needs of older adults, focusing on slow, controlled movements that promote relaxation and physical stability. Join our supportive community for a morning of mindful movement and health-focused activity. No prior experience is necessary, and all seniors are welcome to participate in this rejuvenating session.
What to Expect
A calm, guided session of Tai Chi movements suitable for seniors of all fitness levels.
Who Should Attend
- Seniors
- Individuals seeking low-impact exercise
- People looking to improve balance
- Local community members
Agenda Overview
The class meets from 10:30 AM to 11:15 AM for a guided practice session.
Venue & Address
Organizer
Marengo Township · Government
Providing essential services and community support to the residents of Marengo Township.
Frequently Asked Questions
Is this class for beginners?
Yes, it is suitable for all levels.
What should I wear?
Wear comfortable clothing and supportive shoes.
Do I need to register?
Check the township website for registration requirements.
Where is it held?
Marengo Township Hall, 14021 23 Mile Rd, Albion, MI.
Is there a fee?
Please check the official event page for pricing details.
What are the benefits?
Tai Chi helps with balance, flexibility, and stress reduction.
Tags
Tai Chi
Seniors
Wellness
Albion
Fitness
Community
Summary
Gentle Tai Chi class for seniors focusing on balance and wellness.
Reference:
marengomi.gov
Highlights
- Gentle, low-impact exercise
- Focus on balance and flexibility
- Supportive group environment
- Professional instruction
- Accessible for all levels
- Promotes relaxation
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