Health · Workshop

Tai Chi for Health

Name: Tai Chi for Health
Start: 2026-07-10T13:00
End: 2026-08-21T13:45
Location: Sodus Community Library

A series of Tai Chi classes for health and wellness at the Sodus Community Library.

Fri, 10 Jul 2026 – Fri, 21 Aug 2026 1:00 PM – 1:45 PM (America/New_York) Sodus Community Library Sodus , New York

Improve your physical and mental well-being with the 'Tai Chi for Health' series at the Sodus Community Library. Held every Friday from July 10 to August 21, 2026, these classes offer a gentle approach to mindful movement, stretching, and meditation. Designed to promote a healthy body and mind, this program is a great way to learn Tai Chi in a supportive, community-based environment. All levels are welcome to participate in this free wellness initiative.

What to Expect

A 45-minute gentle exercise session focused on Tai Chi techniques.

Who Should Attend

Seniors
Wellness enthusiasts
Beginners
Local residents

Agenda Overview

Weekly classes every Friday from 1:00 PM to 1:45 PM.

Venue & Address

Sodus Community Library

17 Maple Ave
Sodus , New York – 14551
United States

Organizer

Lifespan of Greater Rochester · Health Organization

An organization dedicated to improving the health and well-being of older adults.

Frequently Asked Questions

Is it free?

Yes, the classes are free.

Where is it held?

Sodus Community Library, 17 Maple Ave, Sodus, NY.

What should I wear?

Comfortable clothing suitable for movement.

Do I need experience?

No, all levels are welcome.

When does it run?

Fridays, July 10 through August 21, 2026.

What is the focus?

Tai Chi for health and wellness.