Health & Wellness · Fitness Class

Tai Chi for Health

Name: Tai Chi for Health
Start: 2026-08-11
End: 2026-08-11
Location: Bedford Branch Library

A gentle Tai Chi class focused on health and wellness, hosted at the Bedford Branch Library.

Tue, 11 Aug 2026 Bedford Branch Library Temperance , Michigan

Discover the benefits of Tai Chi at the Bedford Branch Library. This 'Tai Chi for Health' session is designed to help participants improve balance, reduce stress, and enhance overall well-being through gentle, flowing movements. Suitable for all fitness levels, this class provides a welcoming environment for community members to practice mindfulness and physical health. Join us in the Community Room for a refreshing session that promotes longevity and relaxation in a supportive group setting.

What to Expect

A guided session of Tai Chi movements suitable for beginners and experienced practitioners alike.

Who Should Attend

Seniors
Health enthusiasts
Library patrons
Anyone seeking stress relief

Agenda Overview

The session takes place in the Community Room at the Bedford Branch Library.

Venue & Address

Bedford Branch Library

8575 Jackman Rd
Temperance , Michigan – 48182
United States

Organizer

Monroe County Library System · Public Library

Providing educational and wellness programming to the Monroe County community.

Frequently Asked Questions

Is experience required?

No, this class is suitable for all levels.

Where is the event held?

Bedford Branch Library, 8575 Jackman Rd, Temperance, MI.

Is there a fee?

Please check the library calendar for any associated costs.

What should I wear?

Comfortable clothing that allows for easy movement.

Do I need to register?

It is recommended to check the library's event page for registration details.

Who is the instructor?

Please contact the library for specific instructor information.