The Tai Chi For Better Balance program at the John F. Henderson Public Library in Westville, Oklahoma, is a specialized fitness class aimed at improving physical stability and overall well-being. This session, held on July 30, 2026, provides participants with gentle, effective movements that help enhance balance and reduce the risk of falls. Whether you are looking to improve your mobility or simply want to stay active, this class offers a welcoming environment for all.
What to Expect
A guided fitness session focusing on slow, controlled movements to improve balance.
Who Should Attend
- Seniors
- Individuals seeking better balance
- Fitness enthusiasts
- Library patrons
Agenda Overview
Guided Tai Chi instruction for better balance.
Venue & Address
Organizer
Oklahoma Healthy Aging Initiative · Health Organization
An organization focused on promoting healthy aging through community programs.
Frequently Asked Questions
Is there a cost?
Please check with the library for program fees.
Do I need experience?
No, this class is suitable for all levels.
Where is it held?
John F. Henderson Public Library, 1152 N. Williams Ave.
What should I wear?
Comfortable clothing that allows for movement.
Is registration required?
Check the library calendar for registration details.
Who hosts this?
Oklahoma Healthy Aging Initiative and the library.
Tags
Tai Chi
fitness
health
balance
Westville
library
Summary
A Tai Chi class focused on balance and stability at the local library.
Reference:
eols.librarycalendar.com
Highlights
- Improved balance
- Gentle exercise
- Professional instruction
- Community health
- Accessible for all
- Library program
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.