Discover the benefits of Tai Chi in this beginner-friendly class hosted by the Lewisville Branch Library. Designed to help participants find inner calm and improve physical balance, this session is perfect for those new to the practice. The library provides a welcoming environment for community members to learn the fundamentals of Tai Chi under guidance. Whether you are looking to reduce stress or enhance your physical well-being, this class offers a peaceful and supportive space.
What to Expect
A gentle, guided session focusing on the basic movements and breathing techniques of Tai Chi.
Who Should Attend
Beginners
Seniors
Wellness seekers
Library patrons
Agenda Overview
Guided Tai Chi practice session.
Venue & Address
Lewisville Branch Library
6490 Shallowford Rd Lewisville , North Carolina – 27023 United States
Organizer
Forsyth County Public Library · Government
Public library system providing educational and wellness programs.