Health · Class
Tai Chi for Arthritis and Fall Prevention (1)
An ongoing Tai Chi class focused on arthritis management and fall prevention at the Macon County Public Library.
Sat, 13 Jun 2026
11:00 AM – 12:00 PM (America/New_York)
Macon County Public Library
Franklin , North Carolina
Improve your balance and joint health with our Tai Chi for Arthritis and Fall Prevention class. Endorsed by the Arthritis Foundation, this beginner-friendly program is held at the Macon County Public Library in Franklin, NC. Led by experienced instructors, the class focuses on gentle movements designed to reduce pain and increase mobility. Whether you are looking to manage arthritis or simply improve your overall wellness, this class offers a supportive and effective way to stay active.
What to Expect
A gentle, guided exercise class suitable for all fitness levels.
Who Should Attend
- Seniors
- Individuals with arthritis
- Those seeking fall prevention
- Wellness enthusiasts
Agenda Overview
One-hour guided Tai Chi session.
Venue & Address
Organizer
Beachside Qi Gong · Instructor
Professional instructors specializing in Tai Chi and wellness.
Frequently Asked Questions
Where is the class?
Macon County Public Library, 149 Siler Farm Rd, Franklin, NC 28734.
When is it?
Saturdays at 11:00 AM.
Is it beginner-friendly?
Yes, it is designed for all levels.
Who endorses it?
The Arthritis Foundation.
What should I wear?
Comfortable clothing and flat shoes.
Is there a cost?
Check the Healthy Aging NC website for details.
Tags
Health
Tai Chi
Franklin
Wellness
Arthritis
Class
Summary
An ongoing Tai Chi class focused on arthritis management and fall prevention at the Macon County Public Library.
Highlights
- Arthritis Foundation endorsed
- Fall prevention focus
- Beginner-friendly
- Gentle movement
- Improved mobility
- Supportive environment
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