Health & Wellness · Class

Tai Chi (Experienced and Beginner Classes)

Name: Tai Chi (Experienced and Beginner Classes)
Start: 2026-09-10T09:15
End: 2026-09-10T11:30
Location: COTA NT, Spillett House

Weekly Tai Chi classes for both beginners and experienced practitioners at COTA NT in Darwin.

Thu, 10 Sep 2026 9:15 AM – 11:30 AM (Australia/Darwin) COTA NT, Spillett House Darwin City , Northern Territory

COTA NT offers Tai Chi classes for both beginners and experienced practitioners at Spillett House in Darwin. These sessions are designed to improve balance, flexibility, and overall well-being, making them an excellent choice for seniors and anyone interested in the health benefits of Tai Chi. Led by experienced instructors, the classes provide a supportive environment for learning and practice. Join us on September 10, 2026, to experience the benefits of this ancient practice.

What to Expect

Expect a guided Tai Chi session tailored to your skill level in a friendly, community-focused environment.

Who Should Attend

Seniors
Beginners
Experienced practitioners
People interested in wellness

Agenda Overview

The classes run from 9:15 AM to 11:30 AM.

Venue & Address

COTA NT, Spillett House

65 Smith St
Darwin City , Northern Territory – 0800
Australia

Organizer

COTA NT · Non-profit

Council on the Ageing Northern Territory, supporting seniors' health and well-being.

Frequently Asked Questions

Where is it held?

COTA NT, Spillett House, 65 Smith St, Darwin, NT.

Is there a cost?

Yes, $5 for COTA NT members.

Do I need experience?

No, there are classes for both beginners and experienced practitioners.

Who organizes it?

COTA NT.

What should I wear?

Comfortable clothing suitable for movement.

Is it recurring?

Yes, it is a weekly program.