Partake in our free community wellness class, Tai Chi Chih, led by instructor Rachel Rilinger. This gentle movement practice is designed to promote relaxation, balance, and overall well-being for participants of all levels. Held at the Parkville Living Center, these sessions provide a peaceful start to your week. Whether you are a beginner or an experienced practitioner, you are welcome to join our community in this mindful exercise program.
What to Expect
A calm, guided group exercise session focused on the movements of Tai Chi Chih.
Who Should Attend
- Seniors
- Fitness enthusiasts
- Beginners
- Community members
- Wellness seekers
Agenda Overview
9:00 AM: Tai Chi Chih session begins.
Venue & Address
Organizer
Parkville Living Center · Non-profit
A community center offering various wellness and educational programs.
Frequently Asked Questions
Is there a fee?
No, this is a free community class.
Who leads the class?
The class is led by Rachel Rilinger.
Do I need experience?
No, all levels are welcome.
What should I wear?
Comfortable clothing suitable for movement.
Where is it held?
Parkville Living Center, 819 Main St.
Is it recurring?
Yes, it is held on Mondays.
Tags
Wellness
Tai Chi
Fitness
Community
Free
Parkville
Summary
Weekly Tai Chi Chih wellness class at Parkville Living Center.
Reference:
parkvillepace.com
Highlights
- Free community class
- Led by Rachel Rilinger
- Promotes wellness
- Gentle movement
- Mindfulness practice
- Weekly recurring
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