Wellness · Class

Tai Chi/Chair Yoga

Name: Tai Chi/Chair Yoga
Start: 2026-10-13T10:30
End: 2026-10-13T11:30
Location: Senior Citizen Center

Improve your health and wellness with Tai Chi and Chair Yoga classes.

Tue, 13 Oct 2026 10:30 AM – 11:30 AM (America/Chicago) Senior Citizen Center Table Rock , Nebraska

The Senior Citizen Center in Table Rock, Nebraska, offers Tai Chi and Chair Yoga classes designed to promote health and wellness. These sessions provide a gentle way to improve flexibility, balance, and overall well-being. Whether you are looking to stay active or simply enjoy the social benefits of a group class, this program is a great resource for the community. Join us on October 13, 2026, for a session focused on movement and relaxation.

What to Expect

Participants can expect a gentle, guided exercise session suitable for various fitness levels, focusing on movement, breathing, and relaxation.

Who Should Attend

Seniors
Individuals seeking gentle exercise
Community members
Wellness enthusiasts

Agenda Overview

The class takes place on October 13, 2026, from 10:30 am to 11:30 am at the Senior Citizen Center in Table Rock.

Venue & Address

Senior Citizen Center

402 Luzerne St
Table Rock , Nebraska – 68447
United States

Organizer

Pawnee City Chamber of Commerce · Organization

The Pawnee City Chamber of Commerce supports local wellness and community programs.

Frequently Asked Questions

What is the class about?

It focuses on Tai Chi and Chair Yoga for health and wellness.

Where is it held?

Senior Citizen Center, 402 Luzerne St, Table Rock, NE 68447.

Is it for seniors only?

While held at the Senior Citizen Center, it is generally open to those interested in the wellness benefits.

Do I need experience?

No, the classes are designed to be accessible for all levels.

Is there a cost?

Check with the Pawnee City Chamber of Commerce or the center for details.

What should I wear?

Comfortable clothing that allows for easy movement.