Join us for Tai Chi and Chair Yoga at the Table Rock Senior Citizen Center.
Tue, 21 Jul 2026
10:30 AM – 11:30 AM (America/Chicago)
Senior Citizen Center Table Rock , Nebraska
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Participate in our Tai Chi and Chair Yoga sessions held at the Senior Citizen Center in Table Rock, Nebraska. These classes are designed to promote physical well-being, flexibility, and balance for seniors in a supportive group setting. Led by experienced instructors, the sessions provide a gentle approach to fitness that accommodates various mobility levels. Come join your neighbors for a refreshing hour of movement and health-focused activity in the heart of Table Rock.
What to Expect
A gentle, guided fitness class suitable for all skill levels.
Who Should Attend
Seniors
Fitness enthusiasts
Table Rock residents
Individuals seeking low-impact exercise
Agenda Overview
One-hour session of Tai Chi and Chair Yoga.
Venue & Address
Senior Citizen Center
402 Luzerne St Table Rock , Nebraska – 68447 United States
Organizer
Blue Rivers AAA Table Rock Senior Center · Non-profit
Providing services and wellness programs for older adults.
Frequently Asked Questions
Is there a cost?
The classes are generally free for seniors.
What should I wear?
Comfortable clothing suitable for movement.
Do I need experience?
No, all levels are welcome.
Where is the center?
402 Luzerne St, Table Rock, NE.
When are the classes?
Every Tuesday.
Who leads the class?
Lynne Roland, RN.
Tags
Health
Wellness
Tai Chi
Yoga
Seniors
Table Rock
Summary
A weekly fitness class focusing on Tai Chi and Chair Yoga for seniors.