Health & Wellness · Fitness Class
Tai Chi / Chair Yoga
A video-led fitness session offering Tai Chi or Chair Yoga at the library.
Experience the benefits of gentle movement with our Tai Chi and Chair Yoga session at the South Whitley Community Public Library. This video-led class is designed to be accessible for all fitness levels, allowing participants to choose between the fluid motions of Tai Chi or the supportive practice of Chair Yoga. It is a wonderful opportunity to improve flexibility, reduce stress, and connect with fellow community members in a peaceful setting.
What to Expect
A calm, guided exercise session suitable for beginners and those seeking low-impact movement.
Who Should Attend
- Seniors
- Beginners
- Fitness enthusiasts
- Library patrons
Agenda Overview
Guided fitness session.
Venue & Address
Organizer
South Whitley Community Public Library · Public Library
Providing community resources and wellness programs.
Frequently Asked Questions
Is this class free?
Yes, it is a library-sponsored event.
Do I need experience?
No, the class is designed for all levels.
What should I wear?
Comfortable clothing suitable for movement.
Is registration required?
Please contact the library to confirm.
Where is the library?
201 E Front St, South Whitley, IN.
Can I do both?
The session allows you to choose your preferred practice.
Tags
fitness
wellness
Tai Chi
Yoga
library
South Whitley
Summary
A gentle fitness class featuring Tai Chi and Chair Yoga.
Highlights
- Video-led instruction
- Tai Chi practice
- Chair Yoga options
- Accessible for all levels
- Community wellness
More in South Whitley
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