Health & Wellness · Class

Tai Chi: Beginning Tai Chi- Colchester

Name: Tai Chi: Beginning Tai Chi- Colchester
Start: 2026-12-17
End: 2026-12-17
Location: Colchester Recreation Center

A beginner-friendly Tai Chi class held at the Colchester Recreation Center to promote wellness and balance.

Thu, 17 Dec 2026 Colchester Recreation Center Colchester , Vermont

Discover the gentle art of Tai Chi at the Colchester Recreation Center. This beginning-level class is designed for individuals looking to improve their physical balance, mental clarity, and overall wellness in a supportive community environment. Whether you are new to the practice or seeking a refresher, this session provides foundational movements suitable for all fitness levels. Join us for an engaging experience that fosters health and relaxation through the ancient practice of Tai Chi.

What to Expect

A calm, instructional session focused on foundational Tai Chi movements and wellness techniques.

Who Should Attend

Seniors
Beginners
Wellness enthusiasts
Local residents

Agenda Overview

Instructional Tai Chi session focused on basic movements and relaxation techniques.

Venue & Address

Colchester Recreation Center

80 Dick Mazza Dr
Colchester , Vermont – 05446
United States

Organizer

Age Well · Non-profit

Age Well provides resources and support for healthy aging in Vermont.

Frequently Asked Questions

Is this class for beginners?

Yes, it is specifically designed for those beginning their Tai Chi journey.

Where is the class held?

It is held at the Colchester Recreation Center.

Do I need experience?

No prior experience is required.

What should I wear?

Wear comfortable clothing suitable for light exercise.

Is registration required?

Please check with Age Well or the Recreation Center for registration details.

What are the benefits?

Tai Chi helps improve balance, flexibility, and stress reduction.